What’s For Snack? Healthy Green Smoothies!

Alright… I’m fudging a little bit on this one. I don’t make this from ‘food storage’ items because I try to use completely fresh for these ingredients. BUT, each of these ingredients could be stored in your freezer, or you could grow some of it in your garden, so you could make it from food storage… so I say it still counts. 🙂 But the main reason I want to share this recipe with you is because it is a delicious way to get TONS of healthy vitamins and nutrients into your diet… and your kids’ as well! My kids actually request this smoothie… green and all! We just made the fact that it’s green part of the fun. Lately we’ve been having it just about every day. And it’s so simple to make! You’re gonna love it! And seriously… these really are good. I’m not the kind of person to just blend something and drink it just because it’s healthy. So for all you skeptics out there who I know are going to turn up your nose the minute you see ‘spinach’ on the ingredient list, try it at least once! You’ll never taste a more delicious way to sneak vegetables into your daily diet. 🙂

Healthy Green Smoothies


  • 1½ to 2 ripe bananas (the more ripe, the sweeter this will be)
  • 1 to 1½ cups of fresh pineapple chunks (you can use frozen, or even canned as well)
  • 2 to 3 cups fresh spinach (I use baby spinach leaves)
  • water to preference (however thick or thin you want it), but 1½ cups is probably a good estimate.
  • ice* (about 6 cubes)

-Add all the ingredients to your blender and mix until smooth! It’s that easy!
-Makes  2-4 smoothies, depending on the size of your serving.

*Tip: Be sure that if you’re using fresh ingredients you add the ice. One of the keys to making this enjoyable is to make sure it is nice and cold. A warm smoothie just doesn’t cut it. 🙂 But if you’re using frozen ingredients you can do without the ice.

Photo courtesy of cari-fit.com


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